The Best Go-To Power Punch Smoothie

Green Smoothie

I have been drinking this exact smoothie for the past 2 months and I can definitely feel the difference. It has absolutely improved my immunity and aided in digestion as I am no stranger to constipation. Who's with me?

This smoothie however really helped, the cayenne pepper definitely makes it something to get used to but you will definitely reap the rewards if taken regularly. It's crammed with goodness and has too many benefits to count so here's a breakdown of the ingredients and benefits.

Ingredients:

2 peeled bananas

1 dash of cayenne pepper

1 dash of ginger

1 dash of cinnamon

2 dashes of turmeric

1 dash of moringa powder

And a little bit of milk (any milk of your choosing)

Benefits

Bananas

• A good source of potassium, vitamin C, vitamin B6, and manganese.

• May help regulate blood pressure, support heart health, and improve digestion.

• May also boost energy levels and reduce inflammation.

Cayenne Pepper

• Contains capsaicin, a compound that has anti-inflammatory and antioxidant properties.

• May help boost metabolism, improve circulation, and relieve pain.

• May also help clear congestion and fight infection.

Ginger

• Contains gingerol, a compound that has anti-inflammatory and antioxidant properties.

• May help improve digestion, relieve nausea, and reduce inflammation.

• May also help boost immunity and fight infection.

Cinnamon

• Good source of manganese, chromium, and calcium.

• May help regulate blood sugar levels, reduce cholesterol levels, and improve heart health.

• May also have anti-inflammatory and antioxidant properties.

Turmeric

• Contains curcumin, a compound that has anti-inflammatory and antioxidant properties.

• May help reduce inflammation, improve brain function, and protect against chronic diseases such as heart disease, cancer, and Alzheimer's disease.

• May also boost immunity and fight infection.

Moringa

• A nutrient-rich food that is a good source of vitamins, minerals, antioxidants, and protein.

• May help lower blood sugar levels, reduce cholesterol levels, and improve blood pressure.

• May also have anti-inflammatory and antioxidant properties.

Overall, bananas, cayenne pepper, ginger, cinnamon, turmeric, and moringa are all healthy foods that offer a variety of health benefits. The most common benefits among them being that it's an anti-inflammatory, has loads of antioxidant properties, improves digestion, boosts the immunity, fights infections, regulates blood pressure as well as blood sugar levels.

Eating these foods regularly may help improve your overall health and well-being.

In addition to the benefits listed above, bananas, cayenne pepper, ginger, cinnamon, turmeric, and moringa can also be used in a variety of ways to support health and wellness. For example, bananas can be eaten as a snack or added to smoothies, yogurt, and oatmeal. Cayenne pepper can be added to food to spice it up and boost metabolism. Ginger can be used to make tea, grated into food, or taken in capsule form. Cinnamon can be added to food, drinks, and even baked goods. Turmeric can be used to make tea, added to food, or taken in capsule form. Moringa can be added to smoothies, yogurt, or oatmeal. It can also be used to make tea or taken in capsule form.

NOTE: It is important to note that some of these foods/spices may interact with certain medications. If you have any concerns, be sure to talk to your doctor before consuming these foods.